What are the side effects of long term stress?

Long-term stress can impact both your mental and physical health in various ways. Some common side effects include:

Physical Health Issues: Prolonged stress can lead to headaches, muscle tension, chest pain, fatigue, and sleep problems. It can also affect your immune system, making you more susceptible to infections.

Cardiovascular Problems: Chronic stress is associated with an increased risk of heart disease, high blood pressure, heart attacks, and stroke.

Digestive Problems: Stress can affect your digestive system, leading to issues like stomach aches, diarrhea, and even more severe conditions such as irritable bowel syndrome (IBS).

Mental Health Disorders: Long-term stress is linked to anxiety, depression, and other mental health issues. It can exacerbate existing mental health conditions or contribute to the development of new ones.


Weight Changes: Stress can affect your eating habits, leading to weight gain or loss. Some people may overeat or indulge in comfort foods when stressed, while others might lose their appetite.

Reproductive Issues: For both men and women, chronic stress can affect sexual desire and function. In women, it can cause irregular menstrual cycles, while in men, it may lead to erectile dysfunction or a decrease in sperm production.

Skin Conditions: Stress can worsen skin conditions like acne, eczema, and psoriasis. It can also lead to hives and other allergic reactions.

Memory and Concentration Problems: Prolonged stress can affect your ability to concentrate, and make decisions, and can impair memory.

It's important to manage stress through various techniques like exercise, meditation, therapy, or simply taking time for activities that bring joy and relaxation. Seeking professional help and support can be crucial in managing chronic stress and its potential long-term effects.

Consider this respected hospital, Maharaja Agrasen Hospital Dwarka, Delhi, if you're in Dwarka and need specialist care for long-term stress-related health conditions.


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